Lunch and Learns are talks we do onsite for businesses for their teams and employees
Lunch & Learns are a great way to have your club, staff meeting or group learn the essential principles of health and healing while enjoying a catered meal. We love doing these events and find it exciting to meet so many community members and share the message of natural wellness and simple strategies they can implement to improve their life, increase productivity, reduce injuries and avoid illness.
Most Lunch & Learns start with delivery of food to your employees about 15 minutes before the start of the event. Our lunch seminars usually include 15-30 minutes on a topic of your choice that is applicable and helpful for your group.
Topics
Get a Grip on Stress
Your Health Depends on ItStress is all around us
People are under more stress today than ever before. Reclaim your personal power and learn proven techniques to reduce everyday stress in your life.
Life Balance
Keeping it Real7 Keys to Balance
This workshop focuses on the importance of a balanced approach to life. Attendees learn about the seven key-life areas and how to achieve balance in each for true happiness, health and wellness.
Tune-Up Your Health
Live Full Out6 Powerful Tips
Learn what it means to love optimally and the 6 powerful tips you need to know to get there.
Being Active
11 Mistakes People Make at the GymTips for a Better Workout
Learn about the most common mistakes people make at the gym and tips for how you can avoid them.
Become a Wonder Woman
Information Every Woman Should KnowTake Control
This workshop focuses on the importance of a balanced approach to life. Attendees learn about the seven key-life areas and how to achieve balance in each for true happiness, health and wellness.
Peak Performance
Learn how you can live your best life.Healthy Habits
Discover what makes your body work, keeps it running and healthy habits you can adopt to make your best, you ultimate best. It’s time to take control of your health.
Carpel Tunnel Syndrome
What is it and how to overcome itA Discussion
of what exactly is carpal tunnel syndrome, the causes, and how to prevent or improve the symptoms.
Eve of Empowerment
A Goal Setting Workshop to get resultsLearn how to set Goals
A Goal Setting Workshop to create an action plan for ultimate results in every area of your life.
Nutritious
LivingYou can learn
how small changes to your everyday diet can make profound differences in how you think, feel and function at work and play.
Deskercise
Get fit while you sitSitting all day?
Tips to correct your posture and some new ideas on how you can take some of the stress of sitting all day off of your body.
Work Healthy
Work SafeWorkplace Safety
Learn the elements of workplace safety and how health plays an important role in your performance on the job.
Gut Health
Your Gut is Your Second BrainWhat everyone needs to know
Learn how your gut affects your health, your performance, emotions and immune system.
I want increase the health and productivity of my company. Please tell me more…
Lunch & Learn
Lunch and Learn request