Ever wonder why two people living in the same house or sitting next to each other at the same job don’t both get sick? It is most likely not because only one was exposed to the germ. More likely is that one’s immune system was working better than the other’s. Eating processed foods, sugar, smoking, drinking alcohol, staying up late, physically overworking yourself and being stressed have ALL been demonstrated to have an impact on your immune system.
There are things you can do to boost your immune system and minimize your chances of getting “ill”.
1. Eat healthy foods. We all know what these are.
2. Get a good night sleep.
3. Find your happy/peaceful place.
4. Get some fresh air.
5. Exercise moderately.
6. Get checked and adjusted regularly.
Following these points will help you navigate the next few weeks with as little repercussions as possible. If you have any questions, please email, message or call. We are here for you.
If you have any questions call or send us a message and we will get back to you.